Scott Rousslang 40:06 row
8,179
Meters
40:06.2
Time
2:27.0
Pace
451
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 1395 |
| Drag Factor | 196 |
August 21, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.2 | 8,179 | 2:27.0 | 110 | 678 | 451 | 34 | 115 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 33 | 110 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 36 | 123 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 33 | 113 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 36 | 121 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 35 | 118 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 37 | 127 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 34 | 119 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 36 | 118 |
| 40:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 0 | 89 |
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Workout Graph
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