Scott Rousslang 30:07 row
6,229
Meters
30:07.1
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 1059 |
| Drag Factor | 219 |
August 22, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,229 | 2:25.0 | 115 | 694 | 346 | 35 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 36 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 36 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 34 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 35 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 34 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 36 |
| 30:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 10 |
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Workout Graph
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