Scott Rousslang 30:06 row
6,029
Meters
30:06.1
Time
2:29.7
Pace
327
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 187 |
August 30, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,029 | 2:29.7 | 104 | 658 | 327 | 34 | 111 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 34 | 100 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 36 | 119 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 33 | 115 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 34 | 116 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 34 | 115 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 34 | 114 |
| 30:06.1 | 12 | 4:14.1 | 21 | 373 | 0 | 0 | 104 |
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Workout Graph
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