Scott Rousslang 30:06 row
6,086
Meters
30:06.9
Time
2:28.4
Pace
332
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 186 |
September 08, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,086 | 2:28.4 | 107 | 668 | 332 | 35 | 122 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 34 | 115 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 36 | 123 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 35 | 125 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 35 | 118 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 35 | 121 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 36 | 130 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 0 | 124 |
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Workout Graph
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