Scott Rousslang 30:07 row
6,085
Meters
30:07.0
Time
2:28.4
Pace
334
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 189 |
September 12, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,085 | 2:28.4 | 107 | 667 | 334 | 34 | 114 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 34 | 114 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 35 | 112 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 35 | 99 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 35 | 122 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 34 | 110 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 35 | 141 |
| 30:07.0 | 10 | 5:50.0 | 8 | 328 | 0 | 0 | 106 |
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Workout Graph
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