Scott Rousslang 30:07 row
6,236
Meters
30:07.2
Time
2:24.9
Pace
348
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 221 |
September 20, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,236 | 2:24.9 | 115 | 695 | 348 | 35 | 119 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 34 | 111 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 35 | 115 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 35 | 119 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 35 | 121 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 35 | 117 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 37 | 128 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 | 126 |
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Workout Graph
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