Scott Rousslang 30:07 row
6,040
Meters
30:07.9
Time
2:29.6
Pace
329
Calories
70
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 218 |
October 04, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,040 | 2:29.6 | 104 | 659 | 329 | 35 | 70 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 34 | 70 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 36 | |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 36 | |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 37 | |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 35 | |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 33 | |
| 30:07.9 | 15 | 4:23.3 | 19 | 365 | 0 | 0 |
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Workout Graph
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