Scott Rousslang 30:07 row
6,220
Meters
30:07.9
Time
2:25.3
Pace
345
Calories
68
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 218 |
October 10, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,220 | 2:25.3 | 114 | 692 | 345 | 34 | 68 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 34 | 68 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 34 | |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 36 | |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 36 | |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 34 | |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 34 | |
| 30:07.9 | 14 | 4:42.1 | 16 | 353 | 0 | 0 |
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Workout Graph
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