Scott Rousslang 30:07 row
6,215
Meters
30:07.4
Time
2:25.4
Pace
344
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 219 |
October 25, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,215 | 2:25.4 | 114 | 691 | 344 | 32 | 120 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 32 | 114 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 33 | 117 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 | 116 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 34 | 130 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 31 | 122 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 | 124 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 9 | 121 |
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Workout Graph
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