Scott Rousslang 30:05 row
6,161
Meters
30:05.9
Time
2:26.5
Pace
340
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 225 |
November 16, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,161 | 2:26.5 | 111 | 677 | 340 | 33 | 137 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 32 | 83 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 34 | 174 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 34 | 174 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 | 169 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 34 | |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 34 | 120 |
| 30:05.9 | 8 | 6:08.7 | 7 | 324 | 0 | 0 | 107 |
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Workout Graph
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