Scott Rousslang 20:06 row
4,226
Meters
20:06.7
Time
2:22.7
Pace
238
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 216 |
December 30, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,226 | 2:22.7 | 120 | 713 | 238 | 35 | 119 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 35 | 126 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 36 | 126 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 35 | 102 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 36 | 129 |
| 20:06.7 | 11 | 5:04.5 | 12 | 342 | 0 | 0 | 112 |
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Workout Graph
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