Scott Rousslang 1:00:25 row
12,306
Meters
1:00:25.3
Time
2:27.2
Pace
678
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 2068 |
| Drag Factor | 222 |
January 12, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:25.3 | 12,306 | 2:27.2 | 110 | 676 | 678 | 34 | 118 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 33 | |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 33 | |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 34 | |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 35 | |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 | 96 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 35 | 138 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 35 | 143 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 35 | |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 36 | |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 34 | 121 |
| 55:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 34 | |
| 1:00:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 34 | 121 |
| 1:00:25.3 | 51 | 4:08.0 | 23 | 378 | 2 | 19 | 91 |
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