Scott Rousslang 45:27 row
10,014
Meters
45:27.0
Time
2:16.1
Pace
586
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 1547 |
| Drag Factor | 128 |
February 13, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.0 | 10,014 | 2:16.1 | 139 | 773 | 586 | 34 | 126 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 34 | 81 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 35 | 140 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 35 | 145 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 35 | 138 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 35 | 143 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 35 | 146 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 | 112 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 32 | 121 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 35 | 139 |
| 45:27.0 | 87 | 2:35.1 | 94 | 533 | 4 | 29 | 95 |
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Workout Graph
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