Scott Rousslang 44:30 row
10,021
Meters
44:30.2
Time
2:13.2
Pace
600
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 1488 |
| Drag Factor | 126 |
February 23, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.2 | 10,021 | 2:13.2 | 148 | 809 | 600 | 33 | 133 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 32 | 115 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 34 | 123 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 32 | 113 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 34 | 134 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 | 134 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 34 | 143 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 35 | 148 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 35 | 157 |
| 44:30.2 | 1,042 | 2:09.6 | 161 | 852 | 64 | 34 | 131 |
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Workout Graph
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