Scott Rousslang 45:55 row
10,018
Meters
45:55.5
Time
2:17.5
Pace
581
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 1611 |
| Drag Factor | 127 |
February 29, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.5 | 10,018 | 2:17.5 | 135 | 763 | 581 | 35 | 132 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 32 | 89 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 35 | 127 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 36 | 127 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 36 | 137 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 36 | 132 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 34 | 153 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 36 | 138 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 36 | 148 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 36 | 136 |
| 45:55.5 | 218 | 2:07.2 | 170 | 883 | 13 | 32 | 142 |
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Workout Graph
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