Scott Rousslang 45:21 row
10,023
Meters
45:21.0
Time
2:15.7
Pace
591
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 1609 |
| Drag Factor | 125 |
March 07, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.0 | 10,023 | 2:15.7 | 140 | 781 | 591 | 35 | 135 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 32 | 114 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 36 | 128 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 36 | 134 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 37 | 132 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 37 | 139 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 36 | 140 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 34 | 143 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 36 | 154 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 35 | 144 |
| 45:21.0 | 66 | 2:39.0 | 87 | 599 | 3 | 27 | 131 |
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Workout Graph
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