Scott Rousslang 15000m row
15,000
Meters
1:23:48.6
Time
2:47.6
Pace
859
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 2242 |
| Drag Factor | 126 |
March 21, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:48.6 | 15,000 | 2:47.6 | 74 | 555 | 859 | 26 | 131 |
| 14:17.7 | 3,000 | 2:22.9 | 120 | 712 | 171 | 31 | 164 |
| 17:43.6 | 6,000 | 2:57.2 | 63 | 516 | 173 | 25 | 134 |
| 14:36.6 | 9,000 | 2:26.1 | 112 | 686 | 175 | 31 | 108 |
| 22:12.8 | 12,000 | 3:42.1 | 32 | 409 | 167 | 20 | 119 |
| 14:57.9 | 15,000 | 2:29.6 | 104 | 659 | 173 | 30 | 132 |
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Workout Graph
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