Scott Rousslang 21097m row
21,097
Meters
1:45:20.1
Time
2:29.7
Pace
1242
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 3104 |
| Drag Factor | 125 |
March 24, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:20.1 | 21,097 | 2:29.7 | 104 | 658 | 1242 | 29 | 140 |
| 20:39.1 | 4,300 | 2:24.0 | 117 | 702 | 254 | 30 | 127 |
| 18:48.2 | 8,600 | 2:11.1 | 155 | 833 | 261 | 33 | 147 |
| 22:23.9 | 12,900 | 2:36.2 | 92 | 615 | 251 | 28 | 142 |
| 24:20.5 | 17,200 | 2:49.8 | 71 | 545 | 250 | 26 | 145 |
| 19:08.5 | 21,097 | 2:27.3 | 109 | 676 | 226 | 30 | 139 |
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Workout Graph
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