Scott Rousslang 45:50 row
10,019
Meters
45:50.8
Time
2:17.2
Pace
583
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
| Drag Factor | 125 |
March 29, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.8 | 10,019 | 2:17.2 | 135 | 765 | 583 | 32 | 139 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 31 | 149 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 | 153 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 33 | 156 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 33 | 167 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 31 | 119 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 32 | 110 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 33 | 135 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 32 | 128 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 33 | 142 |
| 45:50.8 | 185 | 2:17.2 | 135 | 765 | 11 | 30 | 140 |
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Workout Graph
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