Scott Rousslang 45:03 row
10,027
Meters
45:03.6
Time
2:14.8
Pace
593
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 1505 |
| Drag Factor | 112 |
April 02, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.6 | 10,027 | 2:14.8 | 143 | 791 | 593 | 33 | 147 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 32 | 147 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 33 | 164 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 34 | 161 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 34 | 171 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 34 | 166 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 33 | 131 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 34 | 131 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 33 | 138 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 33 | 143 |
| 45:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 | 123 |
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Workout Graph
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