Scott Rousslang 45:04 row
10,013
Meters
45:04.8
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 1514 |
| Drag Factor | 112 |
May 01, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,013 | 2:15.0 | 142 | 788 | 590 | 33 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 33 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 34 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 34 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 35 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 33 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 34 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 33 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 34 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 32 |
| 45:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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