Scott Rousslang 45:04 row
10,016
Meters
45:04.3
Time
2:14.9
Pace
590
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 1509 |
| Drag Factor | 111 |
May 06, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 10,016 | 2:14.9 | 142 | 789 | 590 | 33 | 114 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 33 | |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 33 | |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 34 | |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 34 | |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 33 | |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 34 | |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 34 | |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 34 | |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 32 | 114 |
| 45:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 |
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Workout Graph
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