Scott Rousslang 45:14 row
10,021
Meters
45:14.4
Time
2:15.4
Pace
592
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 1498 |
| Drag Factor | 125 |
May 20, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.4 | 10,021 | 2:15.4 | 141 | 784 | 592 | 33 | 128 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 31 | 112 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 | 117 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 34 | 123 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 33 | 129 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 33 | 137 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 33 | 139 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 35 | 137 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 33 | 130 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 34 | 140 |
| 45:14.4 | 52 | 2:18.4 | 132 | 753 | 3 | 21 | 117 |
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Workout Graph
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