Scott Rousslang 45:14 row
10,016
Meters
45:14.9
Time
2:15.5
Pace
589
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 1464 |
| Drag Factor | 124 |
June 26, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.9 | 10,016 | 2:15.5 | 141 | 783 | 589 | 32 | 130 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 32 | 134 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 33 | 122 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 33 | 120 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 | 120 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 | 133 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 32 | 129 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 32 | 141 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 34 | 144 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 31 | 139 |
| 45:14.9 | 33 | 3:45.7 | 30 | 404 | 1 | 18 | 127 |
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Workout Graph
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