Scott Rousslang 30:21 row
7,024
Meters
30:21.5
Time
2:09.6
Pace
432
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 139 |
July 21, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 7,024 | 2:09.6 | 161 | 852 | 432 | 33 | 134 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 | 125 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 | 134 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 33 | 139 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 34 | 149 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 33 | 131 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 34 | 148 |
| 30:21.5 | 84 | 2:07.9 | 167 | 874 | 5 | 25 | 113 |
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Workout Graph
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