Scott Rousslang 45:33 row
10,016
Meters
45:33.6
Time
2:16.4
Pace
586
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 1448 |
| Drag Factor | 137 |
August 10, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.6 | 10,016 | 2:16.4 | 138 | 774 | 586 | 31 | 133 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 31 | 118 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 | 128 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 33 | 131 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 32 | 132 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 | 123 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 32 | 135 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 | 121 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 32 | 132 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 32 | 159 |
| 45:33.6 | 124 | 2:15.4 | 141 | 784 | 7 | 28 | 154 |
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Workout Graph
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