Scott Rousslang 19:09 row
4,020
Meters
19:09.6
Time
2:22.9
Pace
226
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 135 |
September 10, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.6 | 4,020 | 2:22.9 | 120 | 712 | 226 | 31 | 121 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 31 | 126 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 32 | 129 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 | 111 |
| 19:09.6 | 878 | 2:22.1 | 122 | 719 | 50 | 31 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.