Scott Rousslang 50:12 row
10,020
Meters
50:12.4
Time
2:30.3
Pace
546
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 1527 |
| Drag Factor | 146 |
October 23, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.4 | 10,020 | 2:30.3 | 103 | 654 | 546 | 30 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 31 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 32 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 29 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 |
| 45:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 31 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 |
| 50:12.4 | 23 | 4:29.5 | 18 | 361 | 1 | 8 |
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Workout Graph
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