Scott Rousslang 48:40 row
10,023
Meters
48:40.3
Time
2:25.6
Pace
556
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1467 |
| Drag Factor | 135 |
October 31, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.3 | 10,023 | 2:25.6 | 113 | 689 | 556 | 30 | 111 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 30 | 107 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 31 | 125 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 | 119 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 | 93 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 30 | 105 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 30 | 119 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 29 | 107 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 31 | 121 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 | 108 |
| 48:40.3 | 745 | 2:27.8 | 108 | 672 | 41 | 30 | 109 |
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Workout Graph
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