Scott Rousslang 48:47 row
10,016
Meters
48:47.2
Time
2:26.1
Pace
555
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 1462 |
| Drag Factor | 134 |
November 05, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.2 | 10,016 | 2:26.1 | 112 | 686 | 555 | 30 | 113 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 30 | 108 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 30 | 114 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 | 109 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 30 | 119 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 | 92 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 | 122 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 31 | 121 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 | 110 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 | 130 |
| 48:47.2 | 811 | 2:20.0 | 127 | 738 | 47 | 30 | 110 |
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Workout Graph
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