Scott Rousslang 23:31 row
5,020
Meters
23:31.1
Time
2:20.5
Pace
286
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 140 |
November 15, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.1 | 5,020 | 2:20.5 | 126 | 729 | 286 | 30 | 111 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 | 98 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 30 | 101 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 | 116 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 | 116 |
| 23:31.1 | 772 | 2:16.7 | 137 | 767 | 45 | 32 | 128 |
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Workout Graph
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