Scott Rousslang 44:59 row
10,017
Meters
44:59.7
Time
2:14.7
Pace
591
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1398 |
| Drag Factor | 144 |
November 22, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.7 | 10,017 | 2:14.7 | 143 | 792 | 591 | 30 | 147 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 30 | 156 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 32 | 159 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 31 | 163 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 30 | 126 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 | 146 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 | |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 33 | |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 | 136 |
| 44:59.7 | 1,129 | 2:12.7 | 150 | 815 | 68 | 29 | 147 |
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Workout Graph
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