Scott Rousslang 45:08 row
10,026
Meters
45:08.0
Time
2:15.0
Pace
591
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 1382 |
| Drag Factor | 145 |
December 06, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 10,026 | 2:15.0 | 142 | 789 | 591 | 30 | 131 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 | 119 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 | 131 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 | 110 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 | 134 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 30 | 132 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 31 | 147 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 30 | 131 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 | 137 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 | 136 |
| 45:08.0 | 22 | 3:01.8 | 58 | 500 | 1 | 9 | 139 |
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Workout Graph
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