Scott Rousslang 18:43 row
4,017
Meters
18:43.8
Time
2:19.8
Pace
230
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 144 |
December 07, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.8 | 4,017 | 2:19.8 | 128 | 736 | 230 | 31 | 115 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 | 120 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 | 111 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 | 115 |
| 18:43.8 | 836 | 2:13.8 | 146 | 804 | 50 | 31 | 117 |
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Workout Graph
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