Scott Rousslang 46:39 row
10,022
Meters
46:39.8
Time
2:19.6
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 1457 |
| Drag Factor | 140 |
December 09, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.8 | 10,022 | 2:19.6 | 128 | 738 | 574 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 32 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 |
| 46:39.8 | 368 | 2:15.5 | 140 | 793 | 22 | 30 |
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Workout Graph
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