Scott Rousslang 47:11 row
10,022
Meters
47:11.1
Time
2:21.2
Pace
570
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 1453 |
| Drag Factor | 139 |
December 18, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.1 | 10,022 | 2:21.2 | 124 | 724 | 570 | 30 | 123 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 30 | 116 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 | 120 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 | 125 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 | 104 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 | 128 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 | 129 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | 129 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 30 | 124 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 | 129 |
| 47:11.1 | 474 | 2:18.2 | 132 | 768 | 28 | 30 | 131 |
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Workout Graph
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