Scott Rousslang 33:06 row
7,348
Meters
33:06.7
Time
2:15.1
Pace
430
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1044 |
| Drag Factor | 142 |
December 22, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.7 | 7,348 | 2:15.1 | 142 | 787 | 430 | 31 | 128 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 32 | 115 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 33 | 127 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 31 | 118 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 32 | 140 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 31 | 139 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 | 138 |
| 33:06.7 | 668 | 2:19.7 | 128 | 741 | 38 | 31 | 124 |
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Workout Graph
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