Scott Rousslang 45:28 row
10,016
Meters
45:28.9
Time
2:16.2
Pace
583
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1414 |
| Drag Factor | 138 |
December 26, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.9 | 10,016 | 2:16.2 | 138 | 769 | 583 | 31 | 134 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 122 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 | 135 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 32 | 142 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 | 143 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 | 136 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 31 | 134 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 32 | 141 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 | 140 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 | 148 |
| 45:28.9 | 108 | 2:13.7 | 146 | 747 | 6 | 26 | 102 |
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Workout Graph
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