Scott Rousslang 44:49 row
10,025
Meters
44:49.1
Time
2:14.1
Pace
595
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 140 |
January 13, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.1 | 10,025 | 2:14.1 | 145 | 799 | 595 | 31 | 134 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 | 117 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 | 127 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 31 | 117 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 32 | 140 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 31 | 139 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 32 | 142 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 | 145 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 32 | 146 |
| 44:49.1 | 1,089 | 2:12.7 | 150 | 815 | 66 | 31 | 136 |
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Workout Graph
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