Scott Rousslang 47:16 row
10,015
Meters
47:16.8
Time
2:21.6
Pace
568
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 1463 |
| Drag Factor | 141 |
January 23, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:16.8 | 10,015 | 2:21.6 | 123 | 724 | 568 | 30 | 129 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 30 | 118 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 32 | 134 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 31 | 131 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 108 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 32 | 135 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 31 | 136 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 31 | 127 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 31 | 136 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 31 | 128 |
| 47:16.8 | 515 | 2:12.8 | 149 | 814 | 31 | 30 | 145 |
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Workout Graph
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