Scott Rousslang 23:45 row
5,047
Meters
23:45.2
Time
2:21.1
Pace
286
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 133 |
February 03, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.2 | 5,047 | 2:21.1 | 124 | 727 | 286 | 31 | 111 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 | 87 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 | |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 | 135 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 | 119 |
| 23:45.2 | 794 | 2:21.8 | 123 | 722 | 45 | 30 | 103 |
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Workout Graph
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