Scott Rousslang 40:14 row
9,021
Meters
40:14.5
Time
2:13.8
Pace
537
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 1288 |
| Drag Factor | 127 |
February 16, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.5 | 9,021 | 2:13.8 | 146 | 802 | 537 | 31 | 145 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 32 | 130 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 32 | 133 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 32 | 149 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 | 138 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 33 | 148 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 | 143 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 | 141 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 32 | 164 |
| 40:14.5 | 39 | 3:05.8 | 54 | 487 | 2 | 17 | 160 |
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Workout Graph
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