Scott Rousslang 45:05 row
10,016
Meters
45:05.6
Time
2:15.0
Pace
593
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 1458 |
| Drag Factor | 129 |
February 20, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 10,016 | 2:15.0 | 142 | 788 | 593 | 32 | 140 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 31 | 119 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 32 | 127 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 32 | 136 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 32 | 129 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 32 | 134 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 33 | 156 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 33 | 144 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 33 | 150 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 33 | 155 |
| 45:05.6 | 10 | 4:40.0 | 16 | 354 | 0 | 0 | 153 |
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Workout Graph
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