Scott Rousslang 45:04 row
10,014
Meters
45:04.9
Time
2:15.0
Pace
589
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 1443 |
| Drag Factor | 127 |
February 25, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 10,014 | 2:15.0 | 142 | 783 | 589 | 32 | 140 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 156 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 33 | 141 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 | 126 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 33 | 143 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 32 | 135 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 128 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 | 109 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 33 | 146 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 | 163 |
| 45:04.9 | 5 | 8:10.0 | 3 | 310 | 0 | 0 | 157 |
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Workout Graph
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