Scott Rousslang 28:31 row
6,278
Meters
28:31.8
Time
2:16.3
Pace
367
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 909 |
| Drag Factor | 129 |
March 09, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.8 | 6,278 | 2:16.3 | 138 | 775 | 367 | 31 | 129 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 32 | 121 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 33 | 130 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 | 131 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 32 | 131 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 33 | 140 |
| 28:31.8 | 763 | 2:18.7 | 131 | 750 | 44 | 30 | 125 |
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Workout Graph
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