Scott Rousslang 45:58 row
10,020
Meters
45:58.0
Time
2:17.6
Pace
581
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 1481 |
| Drag Factor | 128 |
March 25, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.0 | 10,020 | 2:17.6 | 134 | 762 | 581 | 32 | 130 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 31 | 85 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 33 | |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 33 | 141 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 32 | 131 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 33 | 142 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 32 | 133 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 33 | 139 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 | 135 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 32 | |
| 45:58.0 | 205 | 2:21.4 | 124 | 725 | 12 | 29 | 140 |
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Workout Graph
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