Rustam Kushkumbayev 40:00 BikeErg
20,039
Meters
40:00.0
Time
1:59.7
Pace
668
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 94 |
| Revolution Count | 3780 |
| Power/kg | 3.04 |
| Drag Factor | 50 |
March 28, 2025 18:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,039 | 1:59.7 | 204 | 1001 | 94 |
| 8:00.0 | 3,892 | 2:03.3 | 187 | 942 | 90 |
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 96 |
| 24:00.0 | 3,981 | 2:00.5 | 200 | 987 | 94 |
| 32:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 96 |
| 40:00.0 | 4,066 | 1:58.0 | 213 | 1032 | 96 |
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Workout Graph
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