Rustam Kushkumbayev v5:00/2:00r...5 BikeErg
8,064
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,301 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 98 |
| Revolution Count | 1462 |
| Power/kg | 3.76 |
| Drag Factor | 57 |
March 31, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,064 | 1:51.6 | 252 | 1166 | 98 | |
| 5:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 98 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 96 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 96 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 98 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 106 | |
| r: 2:00 | 47 | |||||
| r237 |
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Workout Graph
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