Rustam Kushkumbayev v2:00/1:00r...7 BikeErg
9,044
Meters
17:00.0
Time
1:52.7
Pace
319
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,380 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 96 |
| Revolution Count | 1627 |
| Power/kg | 3.64 |
| Drag Factor | 59 |
April 12, 2025 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,044 | 1:52.7 | 244 | 1139 | 96 | |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 103 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 93 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 97 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 95 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 96 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 93 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 96 | |
| r: 1:00 | 44 | |||||
| r336 |
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Workout Graph
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