Rustam Kushkumbayev 45:00 BikeErg
19,035
Meters
45:00.0
Time
2:21.8
Pace
551
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 75 |
| Revolution Count | 3421 |
| Power/kg | 1.84 |
| Drag Factor | 58 |
April 12, 2025 14:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,035 | 2:21.8 | 123 | 722 | 75 |
| 9:00.0 | 3,167 | 2:50.5 | 71 | 542 | 63 |
| 18:00.0 | 3,582 | 2:30.7 | 102 | 651 | 71 |
| 27:00.0 | 3,814 | 2:21.5 | 123 | 724 | 76 |
| 36:00.0 | 4,017 | 2:14.4 | 144 | 795 | 80 |
| 45:00.0 | 4,456 | 2:01.1 | 197 | 976 | 89 |
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Workout Graph
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